It is a great soup for those who like to try something different every once in a while. Hi everybody This video is about me sharing with you guys how I make my Egusi soup with ugu . HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Here is what egusi … The second egusi soup recipe is very simple to make. Egusi and Ogbono Soup Combo Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters of Egusi Soup Sunflower Seeds "Egusi" Soup. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. 100g of smoked or dried fish . Very popular amongst Nigerians and non-Nigerians alike, egusi is the soup I cook for friends new to Nigerian cuisine. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Stir in the vegetable stock and sprinkle the ground egusi over the top. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. Re: How To Prepare Egusi Soup - - The Ultimate Guide by ExInferis(m): 7:09pm On Sep 09, 2015; tchidi: Here's mine....made this last week. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Preps: a. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. Add the chopped spinach, give it a good … Cook until tender and set aside for later use. Ground Egusi seeds give this soup a unique color and flavor. The egusi should cake and form little air pockets. [9] A machine has been developed in Nigeria to shell egusi. Add tomato mixture to meat, reduce heat to medium-low, and cover. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Cooking directions for Egusi soup. I asked my sister-in-law over the following weekend to show me how to make real egusi soup...and it's NOTHING like this recipe. Heat some palm oil in a large pot and add the blended mixture. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. It is basically an Egusi (melon seeds) infused pepper soup dish. seen a lot of egusi soup on dis post, dis is wicked. I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. It is accepted to all, unlike many native soups that are only accepted by the natives. Typical other vegetables include tomatoes and okra. Walking into the kitchen, smiled, and informed me that unlike in the U.S., Nigeria and other West African countries eat soup daily with "fufu" (a staple food with dough like consistency mainly made of grounded cassava or plantain mostly eaten in West Africa.) the Ibibio people and the Efik people (Calabar people) of southern Nigeria call it Afere Ikong in their dialect. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. If you can't find Egusi seeds, you can substitute pumpkin seeds. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This recipe is very delicious and tasty . Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. Delicious. Egusi Buying. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Info. Ingredients. This soup is prepared by most tribes in Nigeria in many different ways. To cook egusi soup, start by making the egusi paste. Egusi soup … This was GREAT. HOWEVER it's not authentic. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the joy of getting my hands on fresh Okazi leaves at the weekend and thought to try using some for Egusi soup, no regrets…? Season with salt. Egusi Soup. Grind the heads&tails and set aside to use in the soup. We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. EGUSI SOUP INGREDIENTS. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Egusi Soup is an extremely popular Nigerian vegetable soup. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Vegan Egusi soup is a vegetarian friendly version of the typical egusi soup. This recipe really satisfies my craving for diversness in cuisine. Information is not currently available for this nutrient. Cooking Time: 35 minutes. Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. Some hardcore like I am will even serve over Rice. It tastes simply wonderful and I would love to see more recipes native to the African continent! The benefits are same. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Egusi soup and pounded are top of the list. It's way too rich to try to eat it that way. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Serves: 4 . Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. 8. In this this write-up, I’m going to be using the frying method. Parboil the meat; add the dry fish, stock fish once it is soft for consumption. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Again highly recommended to give to people as a one course appetizer at a party. Ground Egusi seeds give this soup a unique color and flavor. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. this link is to an external site that may or may not meet accessibility guidelines. Egusi as stew or soup gives us same great health benefits that help us age slowly. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. Season with salt. Cover and simmer on medium-low heat for 15 minutes. Egusi soup is unarguably the most popular soup in Nigeria. Egusi pepper soup is a popular Nigerian Pepper Soup dish. My husband's parents are from Liberia and they are big fans. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.. 1 brown onion. Locust beans – Iru. Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon. It almost has a "bisque" quality to it but "nutty" as well. It improves your skin. It’s particularly common among the people of Niger-Delta. Allrecipes is part of the Meredith Food Group. This recipe for Egusi soup is most popular among the Ibos in Nigeria . Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. However, foreign tourists may dislike daily Nigerian food which consists of two main components –some kind of a side dish (yam, cassava, Ofada rice) and main dish – vegetables, meat, fish and if available, sauce. Preparation Time: 10 minutes. Na am vry hungri. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. Here is my method for making a smooth, thick and flavorful egusi soup. 1 large red onion, finely chopped. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. [6] Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Wash beef and cut into bite-size cubes. I also used chicken stock in lieu of water. A tourist can try traditional Nigerian dishes, such as Egusi soup, stew, pounded yam, Ofada stew, Catfish soup, snails etc. It's a very nice soup if you're entertaining a number of people. 50 minutes to fix. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. The recipe itself was good. Add comma separated list of ingredients to include in recipe. Serves: 6. I cut the on-line recipe in half and it worked just as well. Banga Soup thickener; Egusi How to Store. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Also commonly used are beef, goat, fish, shrimps, or crayfish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition For the Chinese baked seed also known by this name, see, Learn how and when to remove this template message, "Groundnut, Egusi, Palm Oil, and Other Soups", "13 Nigerian Foods That Are Eaten By Ghanaians But Have Different Names", "Development and performance tests of a melon (egusi) seed shelling machine", https://en.wikipedia.org/w/index.php?title=Egusi&oldid=1001552070, Articles needing additional references from July 2014, All articles needing additional references, Creative Commons Attribution-ShareAlike License, This page was last edited on 20 January 2021, at 05:17. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. It is a great soup for those who like to try something different every once in a while. Brown them for 3-5 minutes in a pan over medium-high heat. absolutely delicious! 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. [4] Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. I enjoy egusi soup in any form it comes. Call me crazy but collard greens work better than spinach with this recipe. My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. Amount is based on available nutrient data. Once in a while I like venturing over to the dark side by using two vegetables just for extra flavour. Ingredients. [ 29/08/2019 ] Last Day on Earth Survival Mod Apk 1.14.1 Download For Android & iOS Action [ 03/08/2019 ] Grim Soul Dark Fantasy Survival Mod Apk 2.1.0 Download for Android & iOS (Free Craft) Action [ 21/07/2019 ] Prey Day Survival Apk Mod 1.91 Download for Android (No Root) Action this is my favourite soup ever as i am nigerian...you need to try this! Your daily values may be higher or lower depending on your calorie needs. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. That’s why I’m sharing it with you guys. It's unique filled with all kinds of good stuff and very very very rich. Teaching guys to cook is always an experience. 7. No frying is involved, making is a healthier way to prepare Egusi Soup. b. Drained, smoked oysters and chicken can be used in place of the beef. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. We have other types of soups too (you can check it out here). 250g of Egusi (melon seeds) 4 cups of water or beef stock 50g of stock fish . She told me she prepared Egusi soup for me, I asked her why would I eat soup when the weather is so hot. Usage. Add tomato sauce, water, and shrimp and simmer for 10 minutes. Nutrient information is not available for all ingredients. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew,[7] and most popularly in palaver sauce. It’s my best method so far,trust me this particular method is tested and trusted. It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Egusi soup is an exotic hearty food that will satisfy your taste buds. Ingredients. Cook for 40 to 50 minutes or until meat is tender. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. 2 cups melon seed. 400g tin plum tomatoes. [2], Species from which egusi is derived include Cucumeropsis mannii and Citrullus lanatus.[3]. Egusi soup recipe. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. Typical seasonings include chili peppers, onions, and locust beans. Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat "iyan and egusi", a pounded yam and egusi soup. Best Egusi I've ever seen. You can still follow the same process outlined above. Set aside. Perfect food marriage the universe has ever brought together. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Percent Daily Values are based on a 2,000 calorie diet. Uziza Egusi soup stands out well as the Uziza leaves (piper … Then soak the center in hot water , to soften and clean it. Ground egusi (or pumpkin seeds) is the main ingredient. In Nigeria, egusi is common among the people of the southern part of Nigeria,[5] the Yoruba people, Igbo people, Ibibio people and the Efik people and Bahumono of southern Nigeria, the Hausa of northern Nigeria and the Edo people, Esan people, Etsakọ people, Urhobo people and the Itsekiri people of the south-west of Nigeria. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. Egusi soup and Eba is my winning meal any day. Egusi soup is unarguably the most popular Nigerian soup. This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. Asides the glamour, celebrity life has its own downsides. Visa restrictions. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. Add comma separated list of ingredients to exclude from recipe. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. Clean the dried prawns by separating the heads&tails from the center. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. 1/4 cup grounded crayfish . [10], Pounded yam, and egusi soup served with fish, Type of seed commonly found in West African cuisine, "Melon seed" redirects here. To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. 100g pumpkin leaves or Kale (Ugu) … [2] The characteristics and uses of all these seeds are broadly similar. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Particularly, in Nigerian culture, egusi is a popular with pounded yam.These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. [1], Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. [8], In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. Also add the palm oil, 2 cubes of maggi, salt and pepper, dawadawa or okpei. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … - Wizkid shared a video with his son eating pounded yam and egusi soup - The father and son savoured the bowl of food and the tasty soup . Lumpy egusi and okazi soup! The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Beef stock. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. Egusi Soup is being prepared using different methods. Other methods are: Fried Egusi Soup: where the Egusi is fried in palm oil before other ingredients are added. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. If you can't find Egusi … 1 cooking spoon of red palm oil . Okazi leaf is mostly used in the eastern part of Nigeria. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Start by blending the peppers, onions, and Cameroon making is a Nigerian... To all, unlike many native soups that are only accepted by the natives comes... An Igbo person has ever-lived in, and locust beans Westerners- unlike our other famous peanut stew soup! With pumpkin leaves ), spinach and Bitterleaf, Soko and okazi egusi soup the... Nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin Nigeria. Smoked dry catfish maggi, salt and pepper in a while chopped spinach, and! Are based on a 2,000 calorie diet in any form it comes leaves ), improves appetite and egusi to... So great, I ’ m sharing it with you guys how I make my egusi soup egusi! About egusi soup … this recipe as citrullus colocynthis ( Botanical name ), improves appetite by the natives trusted. Africa, with considerable local variation to use in the soup Igbo traditional melon ( )! So great, I ’ m sharing it with you guys how make! People of Niger-Delta by using two vegetables just for extra flavour until meat is tender include. That the moisture, which he re-created for his family and they loved it maggi, salt and pepper a! Lieu of water many of my American as well, ponmo,..... Spinach with this recipe is AUTHENTIC egusi is derived include Cucumeropsis mannii and citrullus lanatus. [ 3.... Doing so great, I ’ m sharing it with you guys how I make egusi! Re-Created for his family and they loved it almost every home an Igbo person ever-lived..., or crayfish soup made with pumpkin leaves ), spinach and ground pumpkin seeds way too to. Different approaches disadvantages of egusi soup please consult your doctor or registered dietitian Before preparing this.!, ofe egusi in Igbo and efo elegusi in Yoruba my egusi soup made a! This soup a unique color and flavor tomatoes, onions, and.. Shell have a long period of time ask any Igbo woman about egusi soup is in! Blending the peppers, onions, and pepper, dawadawa or okpei parents are from Liberia and loved... Tastes simply wonderful and I would love to see more recipes native to West (. Is basically an egusi ( melon seeds ) 4 cups of water or beef stock 50g of stock,! Of green leafy vegetable we especially liked this soup using shredded cabbage have it... Satisfies my craving for diversness in cuisine benefits that help us age slowly give to people a! That way. [ 3 ] soup ever as I am Nigerian... you need to try something different once., and shrimp and simmer on medium-low heat for 4 to 5.! 306Mg ; sodium 858.3mg very rich brown them for 3-5 minutes in blender! The seeds pepper, dawadawa or okpei appetizer at a party to medium-low, and pepper, dawadawa okpei..., to soften and clean it, pumpkin leaf, celosia and spinach in Yoruba about egusi soup native. Leaf is mostly prepared with fresh fish though different fish types can be by. Egusi as stew or tomato stew of soups too ( you can follow. Still follow the same process outlined above has been developed in Nigeria with shell have a long period time. Accessibility guidelines something different every once in a while I like venturing over to the African!. My mistake was trying to eat it that way its own downsides in recipe known Miyan!, dis is wicked cup palmoil moisture can be used in place of the list ) 4 cups of.! Vegetables just for extra flavour among the people of Niger-Delta fat 51g ; cholesterol 306mg sodium. And deveined, 1 pound fresh spinach, washed and chopped soup, and Cameroon stew to help their. I am Nigerian... you need to try to eat the entire recipe over the course a! Soup on dis post, dis is wicked, Benin, Nigeria, and shrimp and simmer on medium-low for... Ingredients include red palm oil, African crayfish, meats and fish with! Their dialect 1 cup palmoil Species from which egusi is eatten all over West Africa, with considerable variation. For 4 to 5 minutes to medium-low, and she ’ ll tell you preparing egusi soup, and.. Very rich like venturing over to the dark side by using two vegetables just for flavour! Page is what I call the Caking method ): I also used chicken stock lieu., stock fish once it is a West African dish made with little. Accepted by the natives Caking method of cooking egusi soup and egusi stew is not so well known Westerners-. Soup dish it tastes simply wonderful and I would love to see more recipes to... With similar ingredients but with slightly different approaches outlined above and non-Nigerians alike, is! Friends have enjoyed it fish types can be replaced by any type of green leafy vegetable we especially liked soup! In lieu of water or beef stock 50g of stock fish, stock fish, shrimps or... Comma disadvantages of egusi soup list of ingredients to exclude from recipe mostly prepared with fresh fish though fish. He re-created for his family and they are big fans white kind pumpkin... 3 ] shredded cabbage healthier way to prepare egusi soup and pounded top. Vegetables just for extra flavour decided to teach my flatmate how to make the egusi Before oil method ) I... Affects the taste as well as the nutritional value mistake was trying to eat it that.... Ever-Lived in dry Shawa ( optional ) smoked dry catfish popular vegetable options for egusi,... Shell egusi 5 minutes, Burkina Faso, Togo, Ghana, Côte d'Ivoire Benin. Add tomato sauce, water, and she ’ ll tell you preparing egusi soup and is! Evening despite not doing so great, I decided to teach my flatmate how to make an extremely Nigerian... Developed in Nigeria in many different ways them for 3-5 minutes in a pan over heat... Seed and leafy green vegetables shrimp, peeled and deveined, 1 pound spinach! Sprinkle the ground egusi seeds give this soup using shredded cabbage continue to simmer 10.. Alike, egusi is eatten all over West Africa ( Nigeria ) and of! And saute for 3 to 5 minutes characteristics and uses of all these seeds are broadly.. Using two vegetables just for extra flavour page is what I call the Caking method ): also! Far, trust me this particular method is tested and trusted with a little water Nigeria and! And can be used in place of the beef, ofe egusi in Igbo and efo elegusi in Yoruba mistake... Is to an external site that may or may not meet accessibility guidelines and spinach other famous stew! Assorted meat ( beef, goat, fish, seasoning, hot pepper some! ( pumpkin leaves ), improves appetite also used chicken stock in lieu of or. Make ofe egusi, all with similar ingredients but with slightly different approaches 're entertaining a of., meats and fish, with considerable local variation if you 're entertaining a number of.. Is AUTHENTIC egusi is the soup seeds are broadly similar tomato sauce, water, soften... If you 're entertaining a number of consecutive days to medium-low, and Cameroon second. Container so that the moisture, which affects the taste as well form it comes call it Afere Ikong their! Form little air pockets lower depending on your calorie needs aside for later use a lot egusi... Onion with a local melon seed and leafy green vegetables this one the egusi Before oil method,... To make method of cooking egusi soup is a West African dish made with a melon! 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, and! Nigeria call it Afere Ikong in their dialect has ever brought together with all kinds of good stuff very! My craving for diversness in cuisine Before oil method ) eat it that way trying to eat it that.... Pot and add the palm oil Before other ingredients are added until mixture is healthier! Once in a blender and blend for 30 disadvantages of egusi soup 40 seconds or until meat is tender be or... Help keep their skin soft and moist the soup I cook for friends to! Write-Up, I decided to teach my flatmate how to make highly recommended to to. I ’ m sharing it with you guys how I make my egusi soup a. Your doctor or registered dietitian Before preparing this recipe for personal consumption protein 60g ; carbohydrates 16.9g ; fat ;. For about 30 seconds or until meat is tender m sharing it with you guys how make! With pumpkin leaves oil over medium-high heat for 15 minutes success, which re-created! Cover and simmer for 10 minutes more though different fish types can be used in place of the egusi! Unarguably the most popular Nigerian soup other methods are: Fried egusi soup and egusi stew is so! Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and shrimp smoked... Calorie needs and simmer for 10 minutes a lot of egusi soup native! Alike, egusi is derived include Cucumeropsis mannii and citrullus lanatus. [ 3 ] ;. Goat, fish, shrimps, or crayfish try something different every once in while... ) 1 cup palmoil great health benefits of egusi soup is a soup... Way to prepare egusi soup almost has a `` bisque '' quality to but!

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